{"id":393,"date":"2025-08-17T16:19:57","date_gmt":"2025-08-17T14:19:57","guid":{"rendered":"https:\/\/heleneastwoodyoga.com\/?page_id=393"},"modified":"2026-01-16T10:25:58","modified_gmt":"2026-01-16T09:25:58","slug":"atelier-backbends26","status":"publish","type":"page","link":"https:\/\/heleneastwoodyoga.com\/index.php\/atelier-backbends26\/","title":{"rendered":"Atelier"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-contrast-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-e0c7d407 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-28881133 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(2.671rem, 2.671rem + ((1vw - 0.2rem) * 3.81), 5.1rem);font-style:normal;font-weight:300;letter-spacing:-0.03em;line-height:1.4\">Backbend Love<\/h2>\n\n\n\n<p class=\"has-text-align-left has-x-large-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">La magie de l&rsquo;arc-en-ciel<\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-text-subtitle is-style-text-subtitle--1\">Samedi 14 F\u00e9vrier 2026 de 14h \u00e0 17h<\/h2>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\">\u2605 Les <strong>postures d\u2019extension arri\u00e8re<\/strong> en yoga fascinent autant qu\u2019elles impressionnent. Ici, nous les aborderons pas \u00e0 pas, en douceur. L\u2019id\u00e9e : <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">explorer l\u2019espace du c\u0153ur, la ceinture scapulaire et l\u2019axe de la colonne<\/mark><\/strong>, pour en ressentir l&rsquo;ouverture avec attention, bienveillance et \u00e9merveillement !<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u2665 La pratique du yoga est un temps privil\u00e9gi\u00e9 avec soi, un moment pour se rencontrer, <strong>nourrir l&rsquo;amour de soi<\/strong> et d\u00e9couvrir tous nos potentiels. <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">Rendez-vous avec vous-m\u00eame et avec Amour sur le tapis pour cette Saint-Valentin ! <\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nous d\u00e9velopperons <strong>mobilit\u00e9 et stabilit\u00e9 ensemble<\/strong>, comme des qualit\u00e9s indissociables, afin de permettre l\u2019ouverture sans la forcer.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u2605 <strong>Au programme : un travail technique et progressif<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">exercices de <strong>mobilit\u00e9 articulaire<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>renforcement cibl\u00e9<\/strong> du dos, des \u00e9paules et du centre<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Diff\u00e9rents <strong>supports<\/strong> seront utilis\u00e9s pour affiner les sensations et rendre les postures accessibles \u00e0 chacun\u00b7e.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00c0 partir de ce travail pr\u00e9paratoire, nous irons vers des <strong>postures plus traditionnelles du yoga<\/strong>, telles que <strong>Ustr\u0101sana<\/strong>, <strong>Dhanur\u0101sana<\/strong> ou <strong>Urdhva Dhanur\u0101sana<\/strong>, explor\u00e9es avec intelligence, adaptations et respect des corps.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En fin d\u2019atelier, un <strong>temps fluide et cr\u00e9atif<\/strong> permettra d\u2019oser une expression plus libre des extensions arri\u00e8re, <strong>l\u00e0 o\u00f9 le plaisir du mouvement prime sur la performance<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u2605 <strong>Une invitation<\/strong><br>Cet atelier est une invitation \u00e0 <strong>changer de regard sur les backbends<\/strong> :<br>moins comme un objectif \u00e0 atteindre,<br>plus comme un <strong>processus d\u2019exploration<\/strong>, o\u00f9 le corps s\u2019ouvre autant par la qualit\u00e9 de pr\u00e9sence que par l\u2019amplitude du geste.<\/p>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\">\u2605 Venez sans pression ni attente : en vous laissant guider par la curiosit\u00e9 et l\u2019exploration, les backbends r\u00e9v\u00e8lent <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">la joie, la magie du corps, la souplesse du mental et la g\u00e9n\u00e9rosit\u00e9 du c\u0153ur<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>\u2022 <strong>Atelier Tous Niveaux sauf Grands D\u00e9butants !<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:#111111;color:#FFFFFF\" class=\"has-inline-color\">TARIF<\/mark><\/strong><br>Tarif Normal : 50\u20ac &#8211; Tarif Solidaire : 40\u20ac<\/p>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\"><strong><mark style=\"background-color:#111111;color:#FFFFFF\" class=\"has-inline-color\">INSCRIPTION<\/mark><\/strong><br>R\u00e9servez votre place sur <a href=\"https:\/\/www.momoyoga.com\/heleneastwoodyoga\/lesson\/27089092\/Atelier-Backbend-Love\" target=\"_blank\" rel=\"noreferrer noopener\">Momoyoga<\/a> ou en me contactant <a href=\"https:\/\/heleneastwoodyoga.com\/index.php\/contact\/\" data-type=\"page\" data-id=\"45\">ICI<\/a> !<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-240dbd9b wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-duotone-d50e50-ffffff-2\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"950\" src=\"http:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2025\/08\/1755448246586-e1755457896209.jpg\" alt=\"\" class=\"wp-image-402\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2025\/08\/1755448246586-e1755457896209.jpg 713w, https:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2025\/08\/1755448246586-e1755457896209-225x300.jpg 225w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\"><a href=\"https:\/\/www.momoyoga.com\/heleneastwoodyoga\/schedule\" target=\"_blank\" rel=\"noreferrer noopener\">Momoyoga<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-393","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":13,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/393\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/393\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}