{"id":454,"date":"2025-08-20T14:10:59","date_gmt":"2025-08-20T12:10:59","guid":{"rendered":"https:\/\/heleneastwoodyoga.com\/?page_id=454"},"modified":"2026-04-08T15:45:17","modified_gmt":"2026-04-08T13:45:17","slug":"atelier-hips26","status":"publish","type":"page","link":"https:\/\/heleneastwoodyoga.com\/index.php\/atelier-hips26\/","title":{"rendered":"Atelier"},"content":{"rendered":"\n
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Greatest Hips<\/h2>\n\n\n\n

Best-of pour la mobilit\u00e9 des hanches<\/mark><\/p>\n\n\n\n

Samedi 30 Mai 2026 de 14h \u00e0 17h<\/h2>\n\n\n\n

\u2605 Et si la libert\u00e9 dans les hanches venait autant de la force<\/strong> que de la souplesse<\/strong> ?<\/p>\n\n\n\n

Pendant cet atelier de 3 heures, nous d\u00e9velopperons des hanches plus mobiles, stables et disponibles gr\u00e2ce \u00e0 un travail progressif m\u00ealant renforcement, amplitude et \u00e9coute somatique<\/strong>.<\/p>\n\n\n\n

Nous r\u00e9veillerons les fessiers, les adducteurs, les ischio-jambiers, les quadriceps et tout l\u2019environnement du bassin<\/strong> pour sentir plus clairement comment le mouvement s\u2019organise, et comment cr\u00e9er de l\u2019espace sans forcer ni subir<\/strong>.<\/p>\n\n\n\n

Dans la seconde partie, sur la base de ces nouveaux ressentis et de la cartographie int\u00e9rieure du bassin qui se sera construite en nous – ce que l\u2019on pourrait appeler une anatomie exp\u00e9rientielle <\/strong>– nous irons explorer des directions comme Baddha Konasana<\/strong>, Upavi\u1e63\u1e6da Ko\u1e47\u0101sana<\/strong>, K\u016brm\u0101sana<\/strong> ou Hanuman\u0101sana<\/strong> le grand \u00e9cart – chacun\u00b7e \u00e0 sa mani\u00e8re.<\/p>\n\n\n\n

Au programme : de la curiosit\u00e9, de la pr\u00e9cision, et souvent de belles surprises !<\/p>\n\n\n\n

\u2605 Venez sans attente de performance : quand on s\u2019offre un espace de libert\u00e9 et d\u2019\u00e9coute, les ouvertures de hanches d\u00e9ploient bien plus que le corps : elles invitent \u00e0 savourer le plaisir, respirer plus grand et marcher plus l\u00e9ger<\/mark><\/strong>.<\/p>\n\n\n\n

\u2022 Atelier Tous Niveaux sauf Grands D\u00e9butants !<\/strong><\/em><\/p>\n\n\n\n

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TARIF<\/mark><\/strong>
Tarif Normal : 50\u20ac – Tarif Solidaire : 40\u20ac<\/p>\n\n\n\n

INSCRIPTION<\/mark><\/strong>
R\u00e9servez votre place sur Momoyoga<\/a> ou en me contactant ICI<\/a> !<\/p>\n\n\n\n

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Momoyoga<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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