{"id":604,"date":"2026-03-20T16:15:49","date_gmt":"2026-03-20T15:15:49","guid":{"rendered":"https:\/\/heleneastwoodyoga.com\/?page_id=604"},"modified":"2026-03-20T16:15:49","modified_gmt":"2026-03-20T15:15:49","slug":"coursonline","status":"publish","type":"page","link":"https:\/\/heleneastwoodyoga.com\/index.php\/coursonline\/","title":{"rendered":"Cours de Yoga"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-contrast-color has-text-color has-link-color wp-elements-81a2bd5f61aebc55448a62a1a1c19704\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-873ee6b1 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7ee84d44 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d275371d wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(5.174rem, 5.174rem + ((1vw - 0.2rem) * 10.707), 12rem);font-style:normal;font-weight:300;letter-spacing:-0.03em;line-height:1.4\">Online,<\/h2>\n\n\n\n<p class=\"has-text-align-left has-x-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">\u092f\u094b\u0917<\/mark><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ma proposition <strong>HOME PRACTICE WITH HELEN<\/strong> est n\u00e9e d\u2019un d\u00e9sir sinc\u00e8re de cr\u00e9er <strong>un espace de pratique en ligne<\/strong> <strong>humain, incarn\u00e9 et inspirant<\/strong>, \u00e0 l\u2019image de ce que j\u2019aime transmettre en pr\u00e9sentiel, <strong>pour que la pratique puisse s\u2019int\u00e9grer \u00e0 votre quotidien<\/strong>, librement, chez vous, \u00e0 votre rythme.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Un lieu vivant de transmission et d\u2019exploration, avec plus d\u2019une quinzaine de cours guid\u00e9s d\u00e9j\u00e0 disponibles, de <strong>dur\u00e9es et d\u2019intensit\u00e9s vari\u00e9es<\/strong> pour s\u2019adapter \u00e0 votre \u00e9nergie et \u00e0 vos besoins.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Accessible via Momoyoga, avec 2 nouveaux cours post\u00e9s chaque mois !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-x-large-font-size\"><strong><a href=\"https:\/\/www.momoyoga.com\/heleneastwoodyoga\/videos\/recent\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\">HOME PRACTICE WITH HELEN<\/mark><\/a><\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">Ce qui vous attend&#8230;:<\/p>\n\n\n\n<p class=\"has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2605<\/mark> <strong>Les Essentielles<\/strong> : des s\u00e9ances compl\u00e8tes pour le quotidien<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2605<\/mark> <strong>Les Sensorielles<\/strong> : des flows cr\u00e9atifs et sensibles<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2605<\/mark><\/strong> <strong>Les Traditionnelles<\/strong> : des pratiques issues de l\u2019\u0100\u1e63\u1e6d\u0101\u1e45ga Yoga<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2605<\/mark> <strong>Les Fonctionnelles<\/strong> : explorations mobilit\u00e9 &amp; renforcement<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2605<\/mark> <strong>Les Rituelles<\/strong> : formats courts &#8211; respiration, m\u00e9ditation, mantra\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">\u2726<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-3-color\"><strong><span style=\"text-decoration: underline;\">Les Abonnements<\/span><\/strong><\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tarif \u00c9closion jusqu\u2019au 31 mars 2026 :<\/strong><br>\u2013 1 mois illimit\u00e9 : 30 \u20ac<br>\u2013 3 mois illimit\u00e9 : 80 \u20ac<\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Puis : 35 \u20ac\/mois ou 90 \u20ac\/trimestre<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">On se retrouve chez vous\u2026 chez moi ?<\/p>\n\n\n\n<p class=\"has-large-font-size\"><em>Vous voulez go\u00fbter \u00e0 quelques cours en ligne avant de vous  abonner ?<\/em> Je vous ai mis quelques <a href=\"https:\/\/www.momoyoga.com\/heleneastwoodyoga\/video-playlist\/5822\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pratiques gratuites ICI<\/strong><\/a> !<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-73b0033c wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"884\" src=\"https:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2026\/03\/videotheque-thumbs-siteHEY.jpg\" alt=\"\" class=\"wp-image-605\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2026\/03\/videotheque-thumbs-siteHEY.jpg 632w, https:\/\/heleneastwoodyoga.com\/wp-content\/uploads\/2026\/03\/videotheque-thumbs-siteHEY-214x300.jpg 214w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-x-large-font-size\" style=\"line-height:1.2\"><a href=\"https:\/\/www.momoyoga.com\/heleneastwoodyoga\/videos\/recent\" target=\"_blank\" rel=\"noreferrer noopener\">Home Practice With Helen<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":1,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/604\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/604\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/heleneastwoodyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}